compassionate, science-based psychotherapy

specializing in anxiety & obsessive-compulsive disorder

Welcome. I’m Tom,

I help people be present, open up, and do what matters with Acceptance and Commitment Therapy (ACT).

Are you ready to get out of your head and into the moment?

Do you want to build a rich and meaningful life?

This is what Acceptance and Commitment Therapy (ACT) is all about.

We all have difficult thoughts, feelings, and memories - it’s part of being human.

However, the more you try to escape your pain, the more you suffer unnecessarily.

In the pursuit of feeling better and getting rid of “bad thoughts,” you end up stuck in your head, and disconnected from what is really important in life

Acceptance and Commitment Therapy (ACT) is about more than just talking about your problems or trying to feel better until the next session.

ACT helps us have a radically different approach to life.

A way of being where we drop the struggle with our thoughts and feelings and wake up into the fullness of the present moment.

A way of living where the things we say and do each day are guided what is truly important.

I am passionate about helping people through a variety of services

  • Individual psychotherapy provides personalized weekly or biweekly support for your mental health health challenges.

  • Sometimes we need more than weekly, hour long sessions. In those cases, I offer personalized intensive treatment programs to address your needs.

Mentally Flexible Podcast

Let’s Talk.

I offer free 30 minute consultations to see if we might be a good fit for your psychotherapy, consultation, or training needs.