83. Dr. Diana Hill | Focusing Your Genius Energy on What Matters Most

Written By Tom Parkes

Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Diana is the host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But…, and her newest book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. 

Some of the topics we explore in this episode include:

  • Struggles with change and concept of experiential attachment

  • The intersection of ACT and Buddhism in Diana’s book

  • How our environment impacts our energy

  • The our genius can be under or over-utilized 

  • The importance of feedback and honesty



Tom Parkes
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84. Erin Jones, LCMHC | Perinatal OCD and Anxiety
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82. Marisa Mazza, PsyD | Treating OCD and Anxiety with Psychological Flexibility